Posts Tagged ‘mindfulness’
Why You Should Have a Spiritual Practice (Even If You Don’t Believe in God, Mantras, or Crystals)
Years ago I asked a ruthless family law attorney for her top piece of legal advice. Her answer surprised me because it had nothing to do with “winning.” She told me she urged her clients to maintain their spiritual practice. Although I didn’t ask her to explain, I have a pretty good guess why she…
Read More
The #1 Tool That Can Help You Become Emotionally Sober After A High-Conflict Divorce
If you have a high-conflict ex, you may be unaware that you’re responding in ways that incite more drama. And when you have no choice but to maintain a co-parenting relationship with someone who makes even the most routine negotiations difficult, you may justify your own extreme moods and behaviors by blaming your former spouse.…
Read More
Divorced From a Narcissist and Feeling Crazy? Try Doing This One Thing To Empower Yourself
Divorce from a narcissist will keep you miserable, sleepless, panic-stricken, and crazy until you develop this crucial mindset: Radical Acceptance Radical Acceptance is a mindfulness principle. It means you accept reality, as painful as reality is at this moment. Your reality is that the narcissist in your life is fundamentally incapable of giving you what…
Read More